Add whole green lentils to your dinner! Simply boil till soft (can be done in rice cooker along with wild rice and your bean of choice), add garlic, onion, curry powder, cumin, spinach, asafoetida, and allow the aromas of the cooked lentils greet your nostrils!
Lentils are mineral rich, low in fat, rich in vitamins, and contain abundant fiber. Plus they taste delicious!